Try Our Fitness & Preparedness Programs
RDF Strong
Red Dot Fitness STRONG is a fitness program specifically designed for novice to intermediate exercisers who want to improve strength, increase muscle size and enhance performance.
RDF Max
If you're ready for a stronger, more powerful, and athletically dominant body to take to the gym, field, court, mat, or whatever life throws at you...Red Dot Fitness MAX is the answer.
Fuel U
Our easy to follow program to achieve the knowledge & dietary framework you need to make personal decisions on what’s best for building muscle, losing fat, & reaching peak performance.
